Yoga
F, 9/7-12/14 (no class 11/23), 1:00-2:30 pm. An introduction to Hatha Yoga practice. Students learn classical yoga postures such as standing poses, backbends, forward bends, hip openers, balances, inversions and restorative poses. Students study alignment principles of Yoga and incorporate basic philosophy, meditation and deep relaxation into each class for a well-rounded, active and enjoyable practice. The course follows a sequential flow building knowledge and skills from week to week. Students gain sufficient practical knowledge to sustain independent yoga practice. This is a non-credit option of LED 171. http://greenfieldcc.3dcartstores.com/Yoga_p_1296.html
Date and Time
Friday Sep 7, 2018
1:00 PM - 2:30 PM EDT
F, 9/7-12/14 (no class 11/23), 1:00-2:30 pm
Location
Greenfield Community College
Fees/Admission
$175
Contact Information
Workforce Dev. & Community Ed.
413-775-1661
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